https://www.irisecounseling-services.com/blog daily 0.75 2022-05-13 https://www.irisecounseling-services.com/blog/how-changing-your-morning-routine-will-improve-your-mood-yxd52 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.irisecounseling-services.com/blog/how-to-take-an-effective-mental-health-day-px3yh monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.irisecounseling-services.com/blog/the-beginners-guide-to-meditation-hgkhm monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.irisecounseling-services.com/blog/exercises-to-calm-your-anxious-thoughts-gmng7 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.irisecounseling-services.com/home daily 1.0 2026-07-13 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477495830-N84WR94PDUJ30ECFCZPO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477555326-KLRW92E2AQ5F586K8EA7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477612582-HO3YNZD724QMEAQ51ACL/image-asset.jpeg Home https://www.irisecounseling-services.com/get-started daily 0.75 2022-05-13 https://www.irisecounseling-services.com/our-approach daily 0.75 2022-05-13 https://www.irisecounseling-services.com/about daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/8e77c894-cf6d-440e-a843-5714003dcd6e/img5.jpg About iRise - Teyent Germa, LICSW, MPH, MSW Seeking mental health support is a meaningful step, and we recognize the courage it takes to begin that journey. At iRise Mental Health and Wellness Services, we provide a safe, supportive, and non-judgmental space where children, adolescents, and young adults can explore their experiences, develop coping skills, and work toward healing and growth. The name iRise reflects our belief that every person has the strength and capacity to heal, grow, and rise through life’s challenges. Inspired by resilience and empowerment, we honor each individual's unique story and recognize the strengths they bring to their healing journey. Through a healing-centered, trauma-informed, and holistic approach, we support individuals in building self-awareness, resilience, and emotional wellness while providing compassionate care tailored to their unique needs and goals. https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/9ce784fb-5159-402e-937d-20935f76eeab/img24.jpg About iRise - With a career spanning over 28 years in the mental health field, I have dedicated much of my professional journey to supporting children, adolescents, young adults, and families. My early years as a school social worker provided me with the opportunity to walk alongside individuals during important developmental stages, and I have continued this work through my roles as a mental health support specialist and therapist. Throughout my career, I have found deep fulfillment in helping individuals navigate life’s challenges while creating a safe, nurturing, and supportive space where healing and growth can take place. My approach emphasizes the connection between mental, emotional, physical, and spiritual well-being. I integrate evidence-based therapeutic practices with mindfulness and holistic wellness approaches, including meditation, breath work, and other grounding techniques, when aligned with each individual’s values and goals. I believe every person has the capacity for growth, resilience, and meaningful change. It is my privilege to walk alongside each individual on their unique journey toward greater self-awareness, healing, and overall wellness. https://www.irisecounseling-services.com/contact daily 0.75 2024-02-05 https://www.irisecounseling-services.com/why-us daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/a2cf4cc2-53e0-43a7-86b1-84e1b4672a78/rsz_woman_sitting_watching_the_sunset.jpg Our Approach - Compassionate healing-centered care that empowers individuals to heal, grow and rise. At iRise Mental Health and Wellness Services, we believe healing begins with feeling seen, heard, and valued. We provide a compassionate, supportive, and non-judgmental environment where children, adolescents, and young adults can safely explore their thoughts, emotions, and life experiences. Our approach is healing-centered, holistic, and strengths-based, recognizing the connection between mental, emotional, physical, and spiritual well-being. We partner with each individual to develop personalized treatment plans that reflect their unique strengths, values, and goals while integrating evidence-based therapeutic practices and wellness strategies to support meaningful, lasting growth. We believe every person has the capacity to heal, build resilience, and rise through life's challenges, and we are honored to walk alongside our clients on their journey toward greater well-being. https://www.irisecounseling-services.com/specialities daily 0.75 2026-07-14 https://www.irisecounseling-services.com/resources daily 0.75 2024-01-31 https://www.irisecounseling-services.com/anxiety daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.irisecounseling-services.com/depression daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.irisecounseling-services.com/new-page daily 0.75 2026-07-14