https://www.irisecounseling-services.com/blog daily 0.75 2022-05-13 https://www.irisecounseling-services.com/blog/how-changing-your-morning-routine-will-improve-your-mood-yxd52 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.irisecounseling-services.com/blog/how-to-take-an-effective-mental-health-day-px3yh monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.irisecounseling-services.com/blog/the-beginners-guide-to-meditation-hgkhm monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.irisecounseling-services.com/blog/exercises-to-calm-your-anxious-thoughts-gmng7 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.irisecounseling-services.com/home daily 1.0 2026-07-13 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477495830-N84WR94PDUJ30ECFCZPO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477555326-KLRW92E2AQ5F586K8EA7/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/1704477612582-HO3YNZD724QMEAQ51ACL/image-asset.jpeg Home https://www.irisecounseling-services.com/get-started daily 0.75 2022-05-13 https://www.irisecounseling-services.com/our-approach daily 0.75 2022-05-13 https://www.irisecounseling-services.com/about daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/8e77c894-cf6d-440e-a843-5714003dcd6e/img5.jpg About - Teyent Germa, LICSW, MPH, MSW Seeking mental health support is a meaningful step, and we recognize the courage it takes to begin that journey. At iRise Mental Health and Wellness Services, we provide a safe, supportive, and non-judgmental space where children, adolescents, and young adults can explore their experiences, develop coping skills, and work toward healing and growth. The name iRise reflects our belief that every person has the strength and capacity to heal, grow, and rise through life’s challenges. Inspired by resilience and empowerment, we honor each individual's unique story and recognize the strengths they bring to their healing journey. Through a healing-centered, trauma-informed, and holistic approach, we support individuals in building self-awareness, resilience, and emotional wellness while providing compassionate care tailored to their unique needs and goals. https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/9ce784fb-5159-402e-937d-20935f76eeab/img24.jpg About - With a career spanning over 28 years in the mental health field, I have dedicated much of my professional journey to supporting children, adolescents, young adults, and families. My early years as a school social worker provided me with the opportunity to walk alongside individuals during important developmental stages, and I have continued this work through my roles as a mental health support specialist and therapist. Throughout my career, I have found deep fulfillment in helping individuals navigate life’s challenges while creating a safe, nurturing, and supportive space where healing and growth can take place. My approach emphasizes the connection between mental, emotional, physical, and spiritual well-being. I integrate evidence-based therapeutic practices with mindfulness and holistic wellness approaches, including meditation, breath work, and other grounding techniques, when aligned with each individual’s values and goals. I believe every person has the capacity for growth, resilience, and meaningful change. It is my privilege to walk alongside each individual on their unique journey toward greater self-awareness, healing, and overall wellness. https://www.irisecounseling-services.com/contact daily 0.75 2024-02-05 https://www.irisecounseling-services.com/why-us daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/6205a1a5aa8cb179af0ce5fa/a2cf4cc2-53e0-43a7-86b1-84e1b4672a78/rsz_woman_sitting_watching_the_sunset.jpg Why Us? - Our Approach at iRise Mental Health and Wellness Services At iRise Mental Health and Wellness Services, we prioritize offering a compassionate and judgment-free space for clients. Our mental health professionals listen attentively, fostering a welcoming environment for sharing thoughts and feelings. Emphasizing wellness and healing-centered practices, we adopt a customized and transparent approach, collaborating with clients to establish a treatment plan tailored to their individual needs and goals. https://www.irisecounseling-services.com/specialities daily 0.75 2024-07-02 https://www.irisecounseling-services.com/resources daily 0.75 2024-01-31 https://www.irisecounseling-services.com/anxiety daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.irisecounseling-services.com/depression daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg